Pilates Reformer Schedule     •    Yoga Schedule  
     
  Reformer/Half-Caddie Classes
Strong, Long & Lean!  A Great-Feeling Back!  No More Jelly Belly!
  
     
 
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:00 - 6:50 AM
UC		 6:00 - 6:50 AM
UC		   6:00 - 6:50 AM
UC		 6:00 - 6:50 AM
UC		 8:00 - 8:50 AM
UC
7:00 - 7:50 AM
OC		 7:00 - 7:50 AM Gentle   7:00 -7:50 AM
OC		 7:00 - 7:50 AM
Gentle		 9:00 - 9:50 AM
Gentle
8:00 - 8:50 AM
Gentle 		8:00 - 8:50 AM
OC		   8:00 - 8:50 AM
Gentle		 8:00 - 8:50 AM
OC
 10:00 - 10:50 AM
OC
  9:00 - 9:50 AM
UC		   10:00 - 10:50 AM
OC.		 9:00 - 9:50 AM
UC		 11:00 - 11:50 AM
OC
      11:00 - 11:50 AM
Gentle. 		.  
      12 - 12:50 PM
* Clinical * 		   
      5:00 - 5:50 PM Gentle    
5:00 - 5:50 PM Gentle   6:00 - 6:50 PM
OC		 6:00 - 6:50 PM
OC 		.  
7:30 - 8:20 PM Gentle 7:30 - 8:20 PM
Gentle		 7:00 - 7:50 PM
OC		 7:00 - 7:50 PM
Gentle 		   
8:30 - 9:20 PM
OC		 8:30 - 9:20 PM
OC		 8:00 - 8:50 PM
OC		 8:00 - 8:50 PM
OC 		   
 
   
  Gentle Classes are slower-paced with easier exercises. 
OC = Optimum Conditioning = Requires greater stability & coordination. 
UC = Ultimate Challenge = Choreography is more complex and intensity level is highest. 		 
     
 
High Quality at Low Prices! ($18.00 Per Class!)
 
     
Clients new to Red Mountain Pilates must first schedule a $40 initial consultation with Patrick.
     
  Students with injuries, limitations, obesity, etc. are welcome in Clinical or Gentle classes
after attending Private Sessions with Deborah Redmond, Clinical Director. 		 
     
   
     
  Private Sessions on Equipment or Mat
Deborah: $110 each or $950 for 10.   Patrick: $60 each or $550 for 10.  		 
     
   
     
   
     
 
   
  Pilates Reformer Schedule     •    Yoga Schedule  
     
  Red Mountain Yoga Class Schedule
Feels Good! Good For You! For A Good Cause!
Yoga feels good because it helps you feel peaceful & balanced.
Yoga is good for you because it benefits your body, mind & spirit.

100% of the Profits from Yoga Classes are
Donated to Sri Rama Foundation’s Indian Orphanage. 		 
     
  on sabbatical  
     
 

Attend twice a week for $8.50 per class with a 20-class card ($170).
Once a week for $12.50 per class ($125). Once in a while for $15.00 per class.
(Class cards valid for 3 months.)

 
  Save $25 with 10-class card @$125.    Save $130 with 20-class card @$170.      $15 Drop-in Rate.  
     
 
STUDIO CLOSINGS :
Studio periodically closed for our continuing education or "R & R." Please call ahead.
 
     
   
 
* Yoga Psychotherapy & Counseling with Deborah *
Nurture Your Spirit ... Transform Your Body ... Improve Your Relationships
Yoga Psychotherapy & Counseling originates from the ancient tradition of Yoga Psychology.
It addresses all aspects of being and brings positive, lasting results! Individuals & Couples.
Deborah Redmond, M.A., is a Marriage Family Therapist licensed in CA and PA with
over 16 years experience working with individuals, couples and groups.
$110 per session. Sliding scale fee available for qualified individuals based on financial evaluation form.