Welcome to Red Mountain Wellness

Evolved Pilates/Franklin Method Schedule • Yoga Schedule

Evolved Pilates /Franklin Method
Strong, Long & Lean! A Great-Feeling Back! No More Jelly Belly!

Mondays	Tuesdays	Wednesdays	Thursdays	Fridays
7:25 - 8:10 AM GC	7:25 - 8:10 AM OC	7:25 - 8:10 AM GC	7:25 - 8:10 AM OC	7:25 - 8:10 AM GC
8:15 - 9:00 AM OC	8:15 - 9:00 AM GC	8:15 - 9:00 AM OC	8:15 - 9:00 AM GC	8:15 - 9:00 AM OC
9:05 - 9:50 AM GC	9:05 - 9:50 AM OC	9:05 - 9:50 AM GC	9:05 - 9:50 AM OC	9:05 - 9:50 AM GC
9:55 - 10:40 AM OC	9:55 - 10:40 AM GC	9:55 - 10:40 AM OC	9:55 - 10:40 AM GC	9:55 - 10:40 AM OC
10:45 - 11:30 AM GC	10:45 - 11:30 AM UC	10:45 - 11:30 AM GC	10:45 - 11:30 AM UC .	10:45 - 11:30 AM GC
12:00 to 12:30 PM FM	12:00 to 12:30 PM FM	12:00 to 12:30 PM FM	12:00 to 12:30 PM FM	Saturdays
4:00 - 4:45 PM GC	4:00 - 4:45 PM OC	4:00 - 4:45 PM GC	4:00 - 4:45 PM OC	7:25 - 8:10 AM UC
4:50 - 5:35 PM OC	4:50 - 5:35 PM GC	4:50 - 5:35 PM OC	4:50 - 5:35 PM GC	8:15 - 9:00 AM OC
5:40 - 6:25 PM GC	5:40 - 6:25 PM OC	5:40 - 6:25 PM GC	5:40 - 6:25 PM OC	9:05 - 9:50 AM GC
6:30 - 7:15 PM OC	6:30 - 7:15 PM GC	6:30 - 7:15 PM OC	6:30 - 7:15 PM GC	9:55 - 10:40 AM OC
7:20 - 8:05 PM GC	7:20 - 8:05 PM OC	7:20 - 8:05 PM GC	7:20 - 8:05 PM OC	10:45 - 11:30 AM GC

GC = “Gentle Challenge” Group Equipment Class: You Will Improve Your Balance, Coordination, Strength & Flexibility.
You Will Develop Dynamic Resilience & Stability. You Will Improve Your Posture & Body Awareness And Learn To Move With Precision & Control. You Will Sharpen Your Mind And Improve Your Memory. You Will Increase Your Energy & Zest For Life.

OC = “Optimum Conditioning” Group Equipment Class: You Will Achieve Everything Mentioned Above In The Gentle Class Description And You Will Go Further With Exercises That Provide Significantly More Challenges In Various Ways.

UC = “Ultimate Challenge” Group Equipment Class: After You Succeed At The Optimum Conditioning Level, You May Be Ready To Take On This Highest Level Of Acrobatic Exercise Challenge.

FM = Franklin Method

Proven Results! Testimonials at redmountainwellness.

Exceptional Instruction! from Patrick Redmond, Executive Director, Certified Pilates Instructor, Certified Level 2 Franklin Method Educator and Certified Yoga Instructor. Patrick has taught over 4,400 Pilates Equipment sessions and has completed a Pilates Apprenticeship of 6,000 hours.

Low Prices! $12.86 each for 14 Group Equipment Class. You attend 2 classes per week for a 6-week series, prepay $180 for those 12 classes, and receive 2 FREE EXTRA CLASSES to be used during the series. $180/14 classes = $12.86 per class. Total Fee with tax = $195.30.

Try It For Free! Please call 360.318.6180 or email redmountainwellness@gmail.com to schedule a Free 60-minute One-on-one “Beginnings Class.” This orientation will give you an experience of what class will be like.

Free Franklin Method Classes! Experience Eric Franklin’s cutting edge work as taught by Level 2 Franklin Method Educator Patrick Redmond. Exclusively for our Pilates Clients. Weekdays from 12:00 to 12:30 PM. Attend one per week. Learn more about The Franklin Method at redmountainwellness.com or franklin-methode.ch.

FAQs: Please see hard copy or website for Frequently Asked Questions and Answers.

Evolved Pilates/Franklin Method Schedule • Yoga Schedule

Red Mountain Institute Of Yoga Psychology
presents

$5 Open Drop-in Flow Yoga Classes!

Please note no Yoga classes August 2nd, 3rd, 4th or 5th.
Classes resume Monday August 9th.

Gentle/Restorative
2 Morning Classes: Tuesdays & Thursdays – 10:00 to 11:15 AM.
2 Evening Classes: Tuesdays & Thursdays – 5:30 to 6:45 PM.

Moderate/Vigorous
2 Morning Classes: Mondays & Wednesdays – 10:00 to 11:30 AM.
2 Evening Classes: Tuesdays & Thursdays – 7:00 to 8:30 PM.

115 Unity Street (Bellingham 98225)

Classes cost $5 each: Cash or check made payable to “Red Mountain Wellness”.
Bring Your Own Mat! If you want, bring blanket and/or firm cushion for sitting.