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Evolved Pilates • Yoga Schedule |
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Evolved Pilates
No More Jelly Belly!
You will LOVE how you feel in your new Pilates body:
Strong, Long & Lean. A Great-Feeling Back. No More Jelly Belly.
Pilates Reformer, Cadillac, Chair and Tower Classes are Fun and Effective .
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Introductory Special: 6 Free Pilates Equipment Classes!
with purchase of one 6-week series of 12 Equipment Classes.
Receive 18 classes for only $180 plus tax (3 classes per week for 6 weeks).
Try It For Free! Call 360-318-6180 or email redmountainwellness@gmail.com
to schedule a free 60-minute one-on-one orientation session and try it out for yourself.
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Group Pilates Equipment Class Schedule |
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| Mondays |
Tuesdays |
Wednesdays |
Thursdays |
Fridays |
7:25 - 8:10 AM
GC |
7:25 - 8:10 AM
OC |
7:25 - 8:10 AM
GC |
7:25 - 8:10 AM
OC |
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8:15 - 9:00 AM
UC |
9:05 - 9:50 AM
GC
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9:05 - 9:50 AM
OC |
9:05 - 9:50 AM
GC |
9:05 - 9:50 AM
OC |
9:05 - 9:50 AM
GC |
9:55 - 10:40 AM
OC |
9:55 - 10:40 AM
GC |
9:55 - 10:40 AM
OC |
9:55 - 10:40 AM
GC |
9:55 - 10:40 AM
OC |
10:45 - 11:15 AM
UC |
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12:00 to 12:45 PM
UC |
12:00 to 12:45 PM
OC |
12:00 to 12:45 PM
UC |
12:00 to 12:45 PM
OC |
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4:00 - 4:45 PM
OC |
4:00 - 4:45 PM
OC |
4:00 - 4:45 PM
OC |
4:00 - 4:45 PM
OC |
Saturdays |
4:50 - 5:35 PM
OC |
4:50 - 5:35 PM
GC |
4:50 - 5:35 PM
OC |
4:50 - 5:35 PM
GC |
8:15 - 9:00 AM
UC |
5:40 - 6:25 PM
GC |
5:40 - 6:25 PM
OC |
5:40 - 6:25 PM
GC |
5:40 - 6:25 PM
OC |
9:05 - 9:50 AM
OC |
6:30 - 7:15 PM
OC |
6:30 - 7:15 PM
GC |
6:30 - 7:15 PM
OC |
6:30 - 7:15 PM
GC |
9:55 - 10:40 AM
GC |
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GC = “Gentle Challenge” Group Equipment Class: You Will Improve Your Balance, Coordination, Strength & Flexibility.
You Will Develop Dynamic Resilience & Stability. You Will Improve Your Posture & Body Awareness And Learn To Move With Precision & Control. You Will Sharpen Your Mind And Improve Your Memory. You Will Increase Your Energy & Zest For Life.
OC = “Optimum Conditioning” Group Equipment Class: You Will Achieve Everything Mentioned Above In The Gentle Class Description And You Will Go Further With Exercises That Provide Significantly More Challenges In Various Ways.
UC = “Ultimate Challenge” Group Equipment Class: After You Succeed At The Optimum Conditioning Level, You May Be Ready To Take On This Highest Level Of Acrobatic Exercise Challenge.
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Proven Results That Last! Testimonials at redmountainwellness.
Outstanding Quality and Low Prices! As low as $10 per class.
Exceptional Instruction! Patrick Redmond, Executive Director, is certified in Pilates, Franklin Method & Yoga and has taught over 5,700 Pilates Equipment sessions. He carefully teaches every exercise with precise attention to safety & detail to ensure you achieve the maximum benefits possible. Your class size will range from one to five clients and you will receive a lot of personal attention and close supervision.
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Please Note: Yoga Studio Closed Monday January 30th 2012 through
Sunday February 12th 2012. Classes Resume Monday February 13th 2012.
(Pilates Studio open)
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$5 Open Drop-in Flow Yoga Classes |
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Gentle/Restorative
2 Morning Classes: Tuesdays & Thursdays – 10:00 to 11:15 AM.
2 Evening Classes: Tuesdays & Thursdays – 5:30 to 6:45 PM.
(please see Gentle/Restorative class description below)
Moderate/Vigorous
2 Morning Classes: Mondays & Wednesdays – 10:00 to 11:30 AM.
2 Evening Classes: Tuesdays & Thursdays – 7:00 to 8:30 PM.
(please see Moderate/Vigorous class description below) |
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Led by Deborah Redmond, MA, MFT, Yoga Psychologist, co-founder & Clinical Director of Red Mountain Institute Of Yoga Psychology and Red Mountain Evolved Pilates. Deborah has been practicing Yoga since 1985, teaching since 1993 & training teachers since 1999. |
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Why Only $5? To serve the community! All are welcome to attend … students and teachers alike. NOTE: Our $5 price includes tax so we are really only charging $4.60. |
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In addition to asana flows, classes include Yoga Psychology, Yoga Philosophy & Applied Yogic Sciences – practices that facilitate the transformations Yoga promises to all practitioners. |
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Gentle/Restorative Class Description:
Increase your energy and soothe your soul. These slower-paced classes are for students who prefer a softer approach. Also excellent for people working to get back into shape and/or lose weight as well as active older adults. NOTE: You must be able to do the following without special assistance: walk up and down stairs; sit down on a mat/stand up from a mat; move into and out of positions & hold your body in positions for brief periods. |
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Moderate/Vigorous Class Description:
If You Exercise Regularly And Are In Good Physical Condition, then you may be able to perform many of the asanas right away. Nevertheless, you still may find some of the other practices challenging for a while. As you stay with the classes over time, you will experience Yoga’s transformations on physical, mental, emotional and spiritual levels.
If You Need A Gentle/Restorative Class Due To Physical Limitation, then please take our Gentle / Restorative class. Then, when you heal and strengthen yourself enough to be able to perform moderate level exercise, try out our Moderate/Vigorous classes. |
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Classes cost $5 each: Cash or check made payable to “Red Mountain Wellness”.
Bring Your Own Mat! If you want, bring blanket and/or firm cushion for sitting.
Please arrive ten minutes early to your first class to fill out intake form.
NOTE: Our $5 price includes tax so we are really only charging $4.60. |
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Evolved Pilates • Yoga Schedule |
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Red Mountain Institute Of Yoga Psychology
presents
$5 Open Drop-in Flow Yoga Classes! |
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Gentle/Restorative
2 Morning Classes: Tuesdays & Thursdays – 10:00 to 11:15 AM.
2 Evening Classes: Tuesdays & Thursdays – 5:30 to 6:45 PM.
Moderate/Vigorous
2 Morning Classes: Mondays & Wednesdays – 10:00 to 11:30 AM.
2 Evening Classes: Tuesdays & Thursdays – 7:00 to 8:30 PM.
115 Unity Street (Bellingham 98225) |
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Classes cost $5 each: Cash or check made payable to “Red Mountain Wellness”.
Bring Your Own Mat! If you want, bring blanket and/or firm cushion for sitting.
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